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7 Day Yoga Challenge

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7 Day Yoga Challenge
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 7 | 932 MB
Genre: eLearning | Language: English

15 minutes of yoga for each day of the week
A yoga routine for each day of the week!
Build or strengthen your daily practice with 15 Minutes of Yoga a day for 7 days straight. Experience different styles like Power yoga, Vinyasa yoga, Hatha yoga & Restorative yoga throughout the week.
Intelligently sequenced to strengthen then stretch, to challenge and to release.
Don't stop at 7 days! Keep the weekly routine going and measure your progress with daily progress photos! Details at the end of each video :)
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Tags: Challenge

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